Depression Triggers: Insecurity

Insecurity: A Subtlety Dangerous Trigger

I am learning that insecurity triggers my depression. I often get distracted by what is outside of my sphere – by what has nothing to do with my life or what is important to me. I see what others have, or what they have accomplished, and the joy I have in my achievements diminishes. Insecurity rises, and I start to question the quality and worth of what I have accomplished. I question if my projects and passions are worth anything, and ultimately, if I do not make a conscious effort to stop myself, I spiral into questioning my self-worth.

Insecurity is not the most dramatic trigger I have, but the danger lies in how subtle of a trigger insecurity is, and how little it takes to activate it. My worst triggers – like certain kinds of headlines – I can easily spot and avoid. Insecurity is another matter entirely – it has a variety of causes, and it is not a trigger I can sidestep easily.

The Road to Getting Better

Insecurity is something I cannot avoid – I must face it and work through it for the overall improvement of my mental health. Some tactics I am using:

Conscious Distracting

I make a conscious effort to stop and take a moment to breathe. If needed, I switch to a different activity that will require my serious focus.

Detach and Refocus.

I remind myself of what is most important to me – being a daughter of God and helping/loving people – and how whatever has caused my feelings of insecurity actually has no bearing on my life and priorities. I do not have to let a moment of insecurity derail me. My meaning comes from what I value, and what I do to express those values. I am moving forward with what is important to me, and that is what matters most long-term and in this moment.

Leaning into the Word of God

I am a person of faith, and the Bible has been a major source of hope and comfort for me. I can focus on what I have yet not achieved, on the ways in which I believe I fall short, etc. or I can focus on God’s eternal words of reassurance.

Conclusion

It has taken me a long time to recognize insecurity as a trigger for my depression. However, being aware of the problem is the first giant step in solving the problem. I feel empowered to continue on my recovery journey, and using simple tactics like stopping and refocusing, I can overcome this.

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